by Admin | Mar 10, 2025 | Blog
The Benefits of Fasting and How to Break Your Fast the Right Way Ramadan is a sacred month of fasting, prayer, and self-discipline. Many believe that fasting leads to weakness and avoiding workouts, but the truth is, Ramadan is an excellent time to lose weight and...
by Admin | Feb 19, 2025 | Blog
Healthy Snacking: Your Guide to Smart Food ChoicesHealthy Snacking can be a tricky part of maintaining a healthy diet. It’s easy to reach for processed foods or sugary treats when hunger strikes, but these choices can derail your health goals. The good news is that...
by Admin | Feb 7, 2025 | Blog
The Evolution of Group Fitness: Why Community Workouts Are Here to Stay Fitness trends have evolved, and group training in Bangalore is gaining massive popularity. Gone are the days of working out alone; today, fitness enthusiasts are choosing community workouts for...
by Admin | Jan 17, 2025 | Blog
From Novice to Ninja: A Beginner’s Guide to Suspension Training Are you looking to elevate your fitness game but don’t know where to start? TRX suspension training is a fantastic way for beginners to build strength, flexibility, and endurance. At Breakthrough...
by Admin | Dec 9, 2024 | Blog
Staying Fit During Christmas and New Year: Tips to Balance Celebration and Health The festive season, especially Christmas and New Year, is a time for joy, gatherings, and delicious feasts. But it can also challenge your fitness goals. At Breakthrough Fitness Studio,...
by Admin | Oct 22, 2024 | Blog
How to Stay Fit During the Holidays: A Festive Guide to Keeping Your Fitness on Track! Stay fit during the holidays, so the festive season is here and it is time for celebration, Stay fit during this amazing time of joy, and delicious food. With so many sweets and...
