by Admin | Mar 10, 2025 | Blog
The Benefits of Fasting and How to Break Your Fast the Right Way Ramadan is a sacred month of fasting, prayer, and self-discipline. Many believe that fasting leads to weakness and avoiding workouts, but the truth is, Ramadan is an excellent time to lose weight and...
by Admin | Feb 19, 2025 | Blog
Healthy Snacking: Your Guide to Smart Food ChoicesHealthy Snacking can be a tricky part of maintaining a healthy diet. It’s easy to reach for processed foods or sugary treats when hunger strikes, but these choices can derail your health goals. The good news is that...
by Admin | Feb 7, 2025 | Blog
The Evolution of Group Fitness: Why Community Workouts Are Here to Stay Fitness trends have evolved, and group training in Bangalore is gaining massive popularity. Gone are the days of working out alone; today, fitness enthusiasts are choosing community workouts for...
by Admin | Jan 17, 2025 | Blog
From Novice to Ninja: A Beginner’s Guide to Suspension Training Are you looking to elevate your fitness game but don’t know where to start? TRX suspension training is a fantastic way for beginners to build strength, flexibility, and endurance. At Breakthrough...
by Admin | Dec 9, 2024 | Blog
Staying Fit During Christmas and New Year: Tips to Balance Celebration and Health The festive season, especially Christmas and New Year, is a time for joy, gatherings, and delicious feasts. But it can also challenge your fitness goals. At Breakthrough Fitness Studio,...
